Yoga on The Green happens every Wednesday evening and Sunday morning from May 19 - September 26th. Our FREE yoga sessions are family-friendly and designed for all skill levels. This class is presented by FACTEUR PR, a boutique integrated marketing + communications studio for emerging and established lifestyle brands. Kit started doing yoga in college as a way to complement running, but it soon became her main focus. She was addicted to the post-savasana feeling and the way she could get out of her head and into her body for an hour a day. In 2018, Kit completed her 200-hour teacher training in Bali, Indonesia with Stacy & Dave Dockins of the Yoga Project Studios. There, she found a passion in anatomy and biomechanics and how yoga poses are expressed differently in all body types. Her favorite poses are arm balances (especially crow and eight-angle) because after conquering the strength, focus, and balance, the last part is learning to let go of fear. In Kit’s classes, you can expect an emphasis on breath work and mindfulness through asana. In all of Kit’s classes, there is “playtime” to explore your favorite poses. You can follow Kit @kitdoesyoga. *When visiting The Square guests are expected to adhere to social distancing and the most updated state and city health guidelines.